Sounds like this are often used in meditation and healing, because they help us to focus and redirect our attention to the sounds within. The resonating sound not only calms and refocuses the individual, but can also focus a group. As such, it's an effective way to start a class, meeting, yoga practice or call guests to dinner. For best results, play the Zenergy Chime quietly, being careful not to dampen the sound by letting the mallet rest on the rod after striking it. Then take a deep breath and listen. Relax. Refocus. Reenergize. Comes with a mallet.