Experience the many health benefits, added relaxation and stress reduction with the addition of an indoor or outdoor sauna. Shop saunas and accessories at Livingstone Outdoor!

improved health and wellness - all from the comfort AND CONVENIENCE of your home!

Heat therapy offers a multitude of benefits that improve both your physical and mental well-being.

  • Muscle Relaxation
  • Improved Cardiovascular Health
  • Skin Cleansing and Rejuvenation
  • Stress Relief and Relaxation

"Sauna bathing is linked with substantial health benefits beyond its use for leisure and relaxation. Several observational and interventional studies suggest that regular or frequent sauna bathing reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia, and respiratory conditions; may improve the severity of conditions such as musculoskeletal disorders, COVID-19, headache, and influenza; and increases the life span."

Author: Setor K. Kunutsor,Jari A. Laukkanen
Publication: Mayo Clinic Proceedings
Publisher: Elsevier
Date: June 2023

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